Physical Benefits of Massage Therapy
- Helps relieve stress & aids relaxation
- Helps relieve muscle tension & stiffness
- Fosters faster healing of strained muscles & sprained ligaments
- Reduces pain & swelling
- Reduces formation of excessive scar tissue
- Reduces muscle spasms
- Provides greater joint flexibility & range of motion
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- Enhances athletic performance
- Promotes deeper & easier breathing
- Improves circulation of lymph fluids
- Reduces blood pressure
- Helps relieve tension related headaches & effects of eye-strain
- Enhances health & nourishment of skin
- Improves posture
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Mental Benefits of Massage Therapy
- Fosters peace of mind
- Promotes a relaxed state of mental awareness
- Helps relieve mental stress
- Improves ability to monitor stress signal & respond appropriately
- Enhances capacity for calm thinking & creativity
Emotional Benefits of Massage Therapy
- Satisfies need for caring, nurturing touch
- Fosters a feeling of well-being
- Reduces levels of anxiety
- Increase awareness of mind-body connection
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